If you would like to have some fun and
some
laughs, try these classes. Each is run by a trained instructor.
Benefits include making new friends, decreasing back pain, reducing
risk of heart disease and diabetes, increasing energy levels, and
generally feeling good about yourself.
Some of the activities include dance, low impact aerobic moves, ball
games, strength and mobility exercises, and hand weights.
Pooraka
Farm Community Centre:
Mondays 10:00 am - 11:00
am
COST: $3.50 per class
Pooraka Memorial Hall, 39 Scott St.:
Fridays 9:00 am - 10:00 am
COST: $4.00 per class
Ring Carmen on 8262 6290 for info.
