If you would like to have some fun and some laughs, try these classes. Each is run by a Personal Trainer. Benefits include making new friends, decreasing back pain, reducing risk of heart disease and diabetes, increasing energy levels, and generally feeling good about yourself.
Some of the activities include dance, low impact aerobic moves, ball games, strength and mobility exercises, and hand weights.
Wednesdays 9:30 am - 10:30 am
COST: $4.50 per class
Class restrictions apply. Please call the Centre for latest updates.